Weigh In record (no journal entry) for 24 June 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 57.00g | Prot: 34.53g | Carbs: 206.95g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Essential Everyday Raisin Bran Crunchy Granola, Great Value Crunchy Raisin Bran Cereal. Dinner: Calavo Avocado, Wendy's Tomato (1 Slice), Butter, Sweet Potato, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Leinenkugel's Fireside Nut Brown Beer, Little Debbie Nutty Bars (57g), Keebler Club Crackers Original, Sunshine Cheez-It Original Snack Crackers. more...
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2242 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Stretching (yoga) - 4 minutes, Running - 10/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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