|
BS 108
|
61.8 kg
Lost so far: 32.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 47.53g | Prot: 89.20g | Carbs: 98.69g.
Breakfast: Tostitos Medium Salsa, Healthy Life 100% Whole Wheat Whole Grain Bread, Margaret Holmes Seasoned Collard Greens, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green String Beans, Giant Eagle Cherry Tomatoes, Cuties Mandarin Orange, Green Olives, Celery, Radish, Cauliflower, Cucumber, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, Leek Soup - Magical Cleansing. Dinner: No Noodle Lasagna. Snacks/Other: Great Value Snickerdoodle Cookies, Built Bar Salted Caramel Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|