Weigh In record (no journal entry) for 24 June 2021
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70 kg
Lost so far: 25.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 95.46g | Prot: 93.22g | Carbs: 239.02g.
Lunch: Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken (Skin Not Eaten), Braised Beef Liver, Pepper, Extra Virgin Olive Oil, Tomatoes, Lettuce, Cucumber, Onions. Snacks/Other: Nature's Choice Psyllium Husk Powder, Nestle Hot Chocolate, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Chicken Pie, Nestle Kit Kat Chunky Peanut Butter. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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