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Weight staying the same again! I am so frustrated!! It is going down so slowly and I've been doing more cardio and decreased my calories.
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106.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.06g | Prot: 104.08g | Carbs: 101.97g.
Breakfast: Low Fat Milk, Wellington's Tomato Sauce, Tomatoes, Lancewood Fat Free Cottage Cheese, Albany Ultima Rooibos and Rye Brown Bread, Low Fat Milk, Egg. Lunch: Rooibos, Low Fat Milk, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Broccoli , Chicken Breast. Dinner: Nola Slim Reduced Oil Salad Dressing, Minced Garlic, Worcestershire Sauce , Rhodes Tomato & Onion Mix, Spaghetti, Checkers Lean Beef Mince. Snacks/Other: Pepsi Max, Sprite Sprite Zero (Can). more...
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steady weight
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WorthyGirl3's Weight History
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