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Been Busy working on myself. 😇
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98.3 kg
Lost so far: 6.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 70.23g | Prot: 89.66g | Carbs: 276.32g.
Breakfast: Jungle Oats, Niknaks Original Cheese, Salt , Nutriday Low Fat Flavoured Yoghurt, Freshpak Rooibos, Canderel Stick. Lunch: Twizza Twizza Energy, Bakers Provita Ancient Grains Crispbread, Coca-Cola Coca-Cola Light. Dinner: Nestle Ricoffy, Canderel Stick, Clover Nolac Lactose Free Milk, Nutriday Low Fat Flavoured Yoghurt. Snacks/Other: Mccain Country Crop, Salt , I&J Light & Crispy Haddock. more...
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Losing 1.3 kg a Week
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Elzette Eybers 20092020's Weight History
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