Weigh In record (no journal entry) for 07 February 2014
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70.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2525 kcal
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Fat: 62.20g | Prot: 271.31g | Carbs: 211.22g.
Breakfast: Genérica Patinho Bovino, cozido, Genérico Feijão preto, cozido, Arroz Branco Cozido, Cacau Show Bombom Recheado Trufa, Chocolate Cake (with Chocolate Frosting), NaturOvos Albumina NaturOvos. Lunch: Empada de frango, Whey Protein Health Labs, Presunto cozido sem capa de gordura, Pão francês, Genérica Patinho Bovino, cozido, Genérico Feijão preto, cozido, Arroz Branco Cozido. Dinner: Banana da Prata, Whey Protein Health Labs, Albumina NaturOvos, Sadia Filé mignon. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Standing - 9 hours and 25 minutes, Resting - 6 hours. more...
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Gaining 11.2 kg a Week
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