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Holding on! Big workouts and deficit. A little sore, but all is well. Have a great hump day!
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100.4 kg
Lost so far: 31.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 111.65g | Prot: 135.78g | Carbs: 201.94g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Bruschetta, Blue Cheese , Brussels Sprouts, Manhattan, Mozzarella Cheese, Beef Meatballs. Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Lemon Loaf, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Gaining 1.6 kg a Week
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