Weigh In record (no journal entry) for 23 June 2021
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 65.35g | Prot: 91.43g | Carbs: 284.52g.
Breakfast: Delimex Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: Pepsi Pepsi, Costco Cheese Pizza. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Leinenkugel's Classic Amber Ale, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Taquitos with Chicken. more...
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2167 kcal
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Exercise:
Running - 10/kph - 29 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 51 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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