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lasse viele Milchprodukte weg seit 1 Tag und gleich leichter.
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.61g | Prot: 218.28g | Carbs: 91.12g.
Breakfast: Bodylab24 Whey Protein, Slimline Blanc Battu. Lunch: Lindt Chocolat Noir 85%, Apple, Skinless Chicken Breast, Oh! Protein Feta, Lettuce. Dinner: Lindt Chocolat Noir 85%, Cooked Salmon, Lettuce. Snacks/Other: Blueberries , Bodylab24 Whey Protein, Oh! High Protein Mozzarella, Premier Protein Chocolate Caramel. more...
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Losing 5.6 kg a Week
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nelia1975's Weight History
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