Weigh In record (no journal entry) for 07 February 2014
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47.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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407 kcal
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Fat: 12.71g | Prot: 14.40g | Carbs: 39.09g.
Breakfast: White Bread, Brown Sugar, Milk, Green Tea, Buttermilk Rusk. Lunch: Whole Wheat Dinner Rolls, Woolworths Biltong. Dinner: Tomatoes, Greek & Lemon Salad Dressing, Feta Cheese, Cucumber (with Peel), Cabernet Sauvignon Wine. more...
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Losing 1.1 kg a Week
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MommyShay's Weight History
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