PearlG2015's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

62.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

698 kcal

Fat: 31.82g | Prot: 45.35g | Carbs: 53.88g. Lunch: Chickpea Curry, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Lancewood Double Cream Coconut Yoghurt, Peanut Butter, SPAR Full Cream Fresh Milk. more...

270 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.8 kg a Week

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PearlG2015's Journal, 23 Jun 21

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PearlG2015's Weight History