Weigh In record (no journal entry) for 06 February 2014
|
69 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
2645 kcal
|
Fat: 71.05g | Prot: 210.58g | Carbs: 300.31g.
Breakfast: Fat Gordura, Bahiana Farinha de copioba, Sadia File de peito de frango Sadia, Genérico Feijão preto, cozido, Arroz Branco Cozido, Fat Gordura, Sadia File de peito de frango Sadia, Genérico Feijão preto, cozido, Arroz Branco Cozido. Lunch: NaturOvos Albumina NaturOvos, Bolo de tapioca light 2, Health Labs Whey Protein, Chocolate Cake (with Chocolate Frosting). Dinner: Health Labs Whey Protein, Gelatina zero açúcar morango, Big Frango Filezinho de frango, Mashed Potato. Snacks/Other: Probiotica Dextrose, Health Labs Whey Protein, Body Action Whey Protein 3W. more...
|
|
2663 kcal
|
Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Running - 11/kph - 10 minutes, Resting - 6 hours and 50 minutes, Standing - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|