Weigh In record (no journal entry) for 22 June 2021
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.45g | Prot: 57.97g | Carbs: 194.13g.
Breakfast: M&M's Dark Chocolate M&M's (1 oz), Thai Kitchen Chicken Pad Thai. Dinner: Kona Grill Spicy Tuna Roll, Coleslaw , Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Vanilla Ice Creams , Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy. more...
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Losing 1.9 kg a Week
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thissucksx100's Weight History
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