Weigh In record (no journal entry) for 21 June 2021
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.77g | Prot: 70.01g | Carbs: 113.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Sara Lee Healthy Life 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) , Naturipe Blueberries. Lunch: Egg White , Avocados From Mexico Avocado, Great Value Hard Boiled Eggs. Dinner: Butterball Lower Sodium Turkey Bacon, Chicken Wing, Shrimp , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. Snacks/Other: Naturipe Blueberries, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. more...
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Gaining 2.5 kg a Week
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