|
Hmm 🤔 what else I can do to beat this plateau? I am celebrating my small win that the scale has not moved up. I cut my portions, drink 64oz of water per day and variate my exercises from cardio to strength training. Need to phone 📱 a friend.
#EMBRACE PROGRESS NOT PERFECTION 💪🏼
|
59.1 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
steady weight
|
 Comments
Try eating less carbs, lower CI and/or increase CO.
22 Jun 21 by member: LambiePi
|
Cool 😎 I will try CICO. Let’s see what happens in seven days. Thanks for the tip.
22 Jun 21 by member: PinayRN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|