Weigh In record (no journal entry) for 22 June 2021
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 45.36g | Prot: 88.92g | Carbs: 220.85g.
Breakfast: Golden Syrup, Albany Brown Bread, Scrambled Egg . Lunch: Protein Pancakes, Bananas . Dinner: Chamomile Tea, Green Tea, PnP Beef Lasagne. more...
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Losing 1.9 kg a Week
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