Weigh In record (no journal entry) for 22 June 2021
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82.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 44.21g | Prot: 67.56g | Carbs: 94.90g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Chocolate shell, Frozen Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Woolworths Skinless Chicken Breast Fillets, Bread Crumbs , Woolworths Seeded Oat & Quinoa Stoneground Bread, Cornstarch (Corn Flour), Avocados , Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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2294 kcal
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Exercise:
Squats (Legs) - 10 minutes, Power Walking - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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