Weigh In record (no journal entry) for 21 June 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 59.66g | Prot: 46.40g | Carbs: 127.74g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sweet Cherries (Queen Anne, Bing), America's Choice Natural Walnuts, Oscar Mayer Real Bacon Bits, Land O'Lakes Salted Butter, Calavo Avocado, Boiled Egg, Tillamook Smoked Swiss Cheese, Sweet Cherries (Queen Anne, Bing), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut Butter, Braum's Raisin Nut Bread, Blackberries, Kraft Cool Whip Sugar Free, Bananas, Strawberries, Alpine Fresh Blueberries. Dinner: Turmeric (Ground), Cauliflower Rice, Cooked Eggplant (Fat Added in Cooking), Jason's Deli Artichokes, Cooked Spinach (from Fresh, Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Souper Salad Red Onions, Great Value White American Cheese Singles. more...
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steady weight
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cwillcit's Weight History
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