Weigh In record (no journal entry) for 21 June 2021
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83.7 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.86g | Prot: 75.88g | Carbs: 127.69g.
Breakfast: Avocados , Future Life Oats & Honey Flavoured Brown Bread , Tea with Milk. Lunch: Coffee with Milk. Dinner: Pickled Vegetables, Cucumber (with Peel) , Nando's Medium Peri-Peri Sauce, Nola Tangy Mayonnaise, Lettuce, Cherry Tomatoes, Woolworths Smoked Chicken Breasts, Flour Tortillas , USN Bluelab 100% Whey Premium Protein Speckled Eggs. Snacks/Other: Oranges , USN Creatine Transport. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nance099's Weight History
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