Weigh In record (no journal entry) for 21 June 2021
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53.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 81.58g | Prot: 59.91g | Carbs: 160.30g.
Breakfast: Thai Kitchen Chicken Pad Thai. Dinner: Cooked Asparagus (from Fresh), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Mashed Potato. Snacks/Other: M&M's Dark Chocolate M&M's (1 oz). more...
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Gaining 1.4 kg a Week
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thissucksx100's Weight History
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