Weigh In record (no journal entry) for 21 June 2021
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56.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 55.14g | Prot: 149.10g | Carbs: 130.96g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino, Great Value Sugar Free Syrup, Six Star Pro Nutrition 100% Whey Protein. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value 1% Low Fat Cottage Cheese. Dinner: Taco Meat, Great Value Shredded Mild Cheddar Cheese, Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Sue Bee Honey, Muscle Milk Muscle Milk. more...
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1668 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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