Weigh In record (no journal entry) for 21 June 2021
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111.2 kg
Lost so far: 24.0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 106.34g | Prot: 95.42g | Carbs: 26.36g.
Breakfast: Lucerne String Cheese. Lunch: Diamond of California Whole Almonds, Old Trapper Original Deli Style Beef Sticks. Dinner: Dry or Hard Salami, Turkey Breast Meat , Safeway Deli Style Thin Sliced Roast Beef, Boar's Head Baby Swiss Cheese, Provolone Cheese , Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Pepsi Diet Pepsi, Rum, Water. more...
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3718 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Joleen2012's Weight History
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