Weigh In record (no journal entry) for 21 June 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 28.33g | Prot: 53.38g | Carbs: 136.91g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Hummus, Poached Egg , Sour Dough Bread. Lunch: Woolworths Ostrich Cubes, Tastic Basmati White Rice Cooked. Dinner: Woolworths Strawberry Low Fat Frozen Yoghurt, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Trigz Crunchy Popped Chips. Snacks/Other: Sweetened Almond Milk, Biogen Protein Bites, Taffy, Biscuit. more...
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2213 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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khalida2's Weight History
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