Weigh In record (no journal entry) for 21 June 2021
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 62.51g | Prot: 56.73g | Carbs: 157.93g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: QuikTrip Hotzi Chorizo Breakfast Burrito. Dinner: Butter, Baked or Broiled Cod, Wegmans Roasted Eggplant Hummus. Snacks/Other: Rum, Brach's French Burnt Peanuts, Pistachio Nuts, Godiva Dark Chocolate Truffles. more...
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2150 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Running - 10/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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