Weigh In record (no journal entry) for 21 June 2021
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 82.62g | Prot: 88.61g | Carbs: 39.00g.
Breakfast: Almond Milk, Coffee, Woolworths Hass Avocado, Soft Boiled Egg. Lunch: Salmon Sushi, Woolworths Hass Avocado, Salmon Sashimi. Dinner: McCain Garden Mix, Chicken Meat , Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin . Snacks/Other: Rooibos, Flora Light 40% Fat Spread, Sasko Low GI Dumpy Cranberry Brown Bread, Almond Milk, Coffee, Niknaks Original Cheese. more...
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Gaining 1.2 kg a Week
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Sir Jeffers's Weight History
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