larilyn's Journal, 21 Jun 21

BS 116
61.1 kg Lost so far: 33.2 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:
1683 kcal Fat: 82.63g | Prot: 109.21g | Carbs: 139.24g.   Breakfast: Pepperidge Farm Puff Pastry Sheets, Margaret Holmes Seasoned Collard Greens, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Cuties Mandarin Orange, Swanson Chicken Cooking Stock, Imagine Foods Organic Creamy Tomato Soup, Onions, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Turnip Soup - Mashed Turnips, Yellow Summer Squash, Broccoli, Salmon. Snacks/Other: General Mills Chex Mix Cheddar, Signature Cafe Mustard Potato Salad, Lucky Leaf Cherry Pie Filling or Topping, Pepperidge Farm Puff Pastry Sheets, Pork Loin (Whole, Lean Only), Kirkland Signature Praline Pecans, Pistachio Nuts, Roasted Salted Cashew Nuts. more...
Gaining 1.9 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


larilyn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.