Weigh In record (no journal entry) for 21 June 2021
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 63.86g | Prot: 78.41g | Carbs: 23.07g.
Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Onions. Dinner: Stew Meat Beef (Lean Only Eaten), Gouda Cheese, Beef Patties (100%, Frozen, Cooked), Steers Mustard, All Gold Tomato Sauce, Crosse & Blackwell Mayonnaise, Fried Egg without Fat. Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
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Losing 4.9 kg a Week
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Roxana Ismail's Weight History
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