kim270's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

83.4 kg Lost so far: 1.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

950 kcal

Fat: 55.27g | Prot: 34.09g | Carbs: 78.53g. Breakfast: Nescafe Gold Blend. Lunch: Butter , Woolworths Seeded Oat & Quinoa Stoneground Bread, Nando's Extra Extra Hot! Peri-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Southern Fried Chicken Nibbles. Dinner: Chocolate shell, Berry smoothie. more...

2280 kcal

Exercise: Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kim270's Journal, 21 Jun 21

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