Weigh In record (no journal entry) for 21 June 2021
|
99 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 55.56g | Prot: 59.16g | Carbs: 172.97g.
Breakfast: All Gold Tomato Sauce, Grated Cheddar Cheese, Fried Egg with Fat, Sasko Brown Toast, Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nestle Ricoffy, Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Margarine (Regular) , Brown Bread, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Roasted Potato, Brown Gravy, Roasted Potato (Fat Added in Cooking), McCain Mixed Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked) , White Rice. Snacks/Other: Tea with Milk and Sugar, Naartjie. more...
|
|
2491 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinadiedericks's Weight History
|