lallie ehr's Journal, 20 Jun 21

i know one of my great weakness I'd that i eat and cook to lake other people happy so i tend to let my values go. and i really struggle if the food i do t want to eat is on the table yesterday i was listening to chef aj as i was cleaning my house. i just clicked on her because she seemed interesting. she spoke a lot about food addiction and it really spoke to me. this is really a problem in my environment. and she managed to persuade me to muster up the courage to ask my husband to commit with me to eating her recommend diet for 21 days. he is willing we start tomorrow. please wish me luck guys. il so thankful he is willing to do this with me

75 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.