Weigh In record (no journal entry) for 20 June 2021
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 68.81g | Prot: 65.98g | Carbs: 230.36g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sour Dough Bread, Trader Joe's Salted Caramel Bread Pudding, Goose Island IPA Beer, Cheddar Cheese, Fried Egg, Deep Fried Potato French Fries (from Frozen), Red Lobster Fried Frozen Walleye. Dinner: Capicola, Blue Hill Bay Smoked Whitefish, Canada Dry Ginger Ale (12 oz). Snacks/Other: Keebler Club Crackers Original, Godiva Dark Chocolate Truffles, Roasted Salted Cashew Nuts, Oreo Double Stuf Sandwich Cookies. more...
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1924 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 1 minute, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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