Weigh In record (no journal entry) for 20 June 2021
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68.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.85g | Prot: 79.97g | Carbs: 74.51g.
Breakfast: Kellogg's Special K, Woolworths Full Cream Plain Yoghurt. Dinner: Woolworths Slimmers Choice Reduced Fat Feta, Woolworths Sweet Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Red Table Wine , Woolworths Naartjies. more...
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Losing 0.3 kg a Week
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