Weigh In record (no journal entry) for 20 June 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 17.84g | Prot: 126.30g | Carbs: 128.29g.
Breakfast: USN Whey Protein, Weet-Bix Weet-Bix, Biogen Peptan Collagen, NPL Pre-Workout. Lunch: Strawberries, Woolworths Fat Free Plain Yoghurt, USN Whey Protein. Dinner: Woolworths Liquid Egg Whites, Jungle Oats, Woolworths Fat Free Plain Yoghurt, USN Whey Protein, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cocoa Powder. Snacks/Other: Vital Rice Cakes Original, Woolworths Mini Rice Cakes Chutney Flavour, Pick n Pay Fat Free Plain Yoghurt, USN Whey Protein, Chocolate Puddings (Instant, Dry Mix, Low Calorie), Simply Delish Zero Strawberry Jelly, Yum Yum Smooth Peanut Butter. more...
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Gaining 0.0 kg a Week
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