Weigh In record (no journal entry) for 05 February 2014
|
76.4 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2014:
|
890 kcal
|
Fat: 31.26g | Prot: 55.88g | Carbs: 108.48g.
Breakfast: Apples . Lunch: Oranges , Turkey Pastrami , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Roasted Red Peppers. Dinner: Bell Peppers, Olive Oil , Chicken Breast (Skin Not Eaten), Onions . Snacks/Other: Strawberries , Apples , Bell Peppers. more...
|
|
2444 kcal
|
Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|