AlisaDav's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

50.4 kg Lost so far: 15.5 kg. Still to go: 50.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

237 kcal

Fat: 6.92g | Prot: 21.23g | Carbs: 22.10g. Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог Нестерка, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные. more...

2430 kcal

Exercise: Бег 8 км - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 0.1 kg a Week

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AlisaDav's Journal, 19 Jun 21

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