|
No toning/ yoga but I did our afternoon walk. It was hot & our Yorkie wasn't dealing well at the end of the walk. He seemed to get overcome for a few minutes but bounced back when we got inside the air-conditioning.
Hubby & I watched a documentary on Amazon last night about Pink. I am obsessed with what an amazing Mom she is while also having such a work ethic for herself & her touring group. I always liked her music but she performed some stuff I hadn't heard that really resonated. 🥰💗💖💕 Her acrobatic performances are awe inspiring, too.
Tonight we watched another one...this time Alan Jackson. He's also someone to be admired. Hubby & I are real music buffs & enjoy many genres of music.
I puttered in the yard a little today. Then sat outside reading.
We had pizza & salad for dinner.
|
65.7 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 74.65g | Prot: 57.61g | Carbs: 183.09g.
Breakfast: Great Value All Natural Horseradish Mustard, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Sweet Cherries , Blackberries, Strawberries, Watermelon. Lunch: General Mills Chex Mix Traditional, Simple Truth Sunflower Butter Filled Pretzels, Bolthouse Farms Baby-Cut Carrots , Pero Mini Sweet Peppers, Cedarlane Roasted Garlic Hummus. Dinner: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Newman's Own Thin & Crispy Supreme Pizza, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Outshine Fruit Bars Cherry. more...
|
Losing 0.6 kg a Week
|