Weigh In record (no journal entry) for 18 June 2021
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68.3 kg
Lost so far: 33.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 31.67g | Prot: 23.01g | Carbs: 33.00g.
Breakfast: Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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Losing 1.9 kg a Week
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