Weigh In record (no journal entry) for 05 February 2014
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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890 kcal
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Fat: 18.46g | Prot: 107.88g | Carbs: 91.95g.
Breakfast: Milk (Nonfat), Cottage Cheese (Nonfat), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Water, Coffee. Lunch: Coffee, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Cass-Clay Fat Free Raspberry Yogurt (Aspartame Sweetened), Applegate Farms Smoked Chicken Breast. Dinner: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
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2220 kcal
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Exercise:
Pilates - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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