Weigh In record (no journal entry) for 18 June 2021
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179.2 kg
Lost so far: 28.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 112.11g | Prot: 73.94g | Carbs: 83.85g.
Lunch: Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Red Sweet Pepper, Hummus . Dinner: Red Table Wine , Tomato Catsup, Publix Deluxe Seafood Salad, Bubba Burger Original Burger, Dole Creamy Coleslaw, Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Great Value Mountain Trail Mix. more...
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steady weight
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aim2win98's Weight History
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