Weigh In record (no journal entry) for 18 June 2021
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 80.33g | Prot: 111.30g | Carbs: 293.88g.
Breakfast: Cottage Cheese , Broccoli, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Asda Chosen By You Marshmallows, Options Belgian Choc Hot Chocolate, Graze Cocoa & Orange Oat Square, Tesco Medium Eggs, Bananas , Green Peas (Frozen) , Morrisons Mixed Beans, Freshona Pickled Silverskin Onions, Black Olives, Radish, Cos or Romaine Lettuce, Carrots, Cucumber (with Peel), Morrisons Sweetcorn. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Mushrooms , Heinz Tomato Ketchup, Onions , Olive Oil , Leeks , White Potatoes (Flesh and Skin, Baked), Plant Menu Meat Free Hot Dog. Snacks/Other: Tesco Medium Eggs, M&S Food Colin The Caterpillar Cake. more...
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Losing 1.2 kg a Week
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