kim270's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

83.7 kg Lost so far: 0.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1012 kcal

Fat: 51.35g | Prot: 43.08g | Carbs: 97.60g. Lunch: Chocolate shell, Berry smoothie. Dinner: Nando's Prego Sauce, Rump Steak, Toasted Soft White Roll, Wimpy Small Chips. Snacks/Other: Oil Popped White Popcorn . more...

2288 kcal

Exercise: Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kim270's Journal, 18 Jun 21

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