Weigh In record (no journal entry) for 04 February 2014
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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2506 kcal
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Fat: 55.96g | Prot: 264.22g | Carbs: 233.69g.
Breakfast: NaturOvos Albumina NaturOvos, Bolo de tapioca light 2, Health Labs Whey Protein, Nestle Leite em Pó Desnatado Molico, Kobber Granola cacau light, Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido. Lunch: Albumina NaturOvos, Bolo de tapioca light 2, Proteina texturizada de soja, Genérica Coxinha de frango, frita (salgadinho). Dinner: NaturOvos Albumina NaturOvos, Caseina Probiotica, Coração de frango grelhado, TACO Patinho, sem gordura, cru, Aymoré Biscoito Cream Cracker. Snacks/Other: carbo Dextrose treino, Body Action Whey Protein 5W DyNOmite Effect, Health Labs Whey Protein. more...
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2850 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 8 hours. more...
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Losing 4.2 kg a Week
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