Weigh In record (no journal entry) for 17 June 2021
|
179.2 kg
Lost so far: 28.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 65.37g | Prot: 76.72g | Carbs: 217.63g.
Breakfast: Apples , Colby Jack Cheese. Lunch: Cantaloupe Melons , Great Value Whole Wheat Rotini, Sea Queen Imitation Crab Meat, Broccoli. Dinner: Olive Oil , Chicken Breast, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only) , Aquamar Imitation Crab Meat, Hunt's Bold BBQ Sauce, Great Value Whole Wheat Rotini. Snacks/Other: Joy Cone Ice Cream Cups, Perry's Ice Cream Premium Black Cherry Ice Cream. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|