Weigh In record (no journal entry) for 17 June 2021
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 85.39g | Prot: 60.69g | Carbs: 217.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Sara Lee Classic Dinner Rolls, Hellmann's Real Mayonnaise, Kirkland Signature Smoked Pulled Pork. Dinner: Food Lion Homestyle Cole Slaw, Baked or Broiled Salmon, Mushroom Soup, Leinenkugel's Classic Amber Ale. Snacks/Other: Roasted Salted Cashew Nuts, Oreo Double Stuf Sandwich Cookies, Godiva Dark Chocolate Truffles. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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