adameveandpaula's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

68.5 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1045 kcal

Fat: 45.09g | Prot: 16.11g | Carbs: 142.52g. Breakfast: Woolworths Digest+ Brown Bread, Butter (Salted), Apricot Jams and Preserves. Lunch: Nestle Smarties (Box), Coca-Cola Coca-Cola (Can), Mama's Pepper Steak Pie. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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