Weigh In record (no journal entry) for 17 June 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 21.71g | Prot: 93.94g | Carbs: 64.85g.
Breakfast: Coffee with Milk. Lunch: Gouda Cheese , Mayonnaise , Woolworths Brown Sandwich Thins, Woolworths Shredded Light Meat Tuna in Brine, Pick n Pay Coleslaw Mix . Dinner: Woolworths Skinless Chicken Breast Fillets, Onions , Tastic Instant Rice, Broccoli , Mushrooms . more...
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Gaining 0.3 kg a Week
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nair.christine92's Weight History
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