Weigh In record (no journal entry) for 04 February 2014
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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940 kcal
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Fat: 26.49g | Prot: 62.37g | Carbs: 122.40g.
Breakfast: Apples. Lunch: Hellmann's Real Mayonnaise, Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pastrami . Dinner: Spinach, Mushrooms , Foster Farms Lean Ground Turkey, Onions . Snacks/Other: Bell Peppers, Cheddar Cheese, Apples, Glenny's Lightly Salted Soy Crisps, Apples. more...
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2587 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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