Weigh In record (no journal entry) for 16 June 2021
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71.6 kg
Lost so far: 14.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.39g | Prot: 90.37g | Carbs: 105.58g.
Breakfast: Bar-S Foods Premium Deli Smoked Ham, Egg White, Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Great Value Chicken Gravy, McCormick Garlic Salt, Land O'Lakes Unsalted Sweet Butter, Great Value Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Pork Chops (Top Loin, Boneless). Dinner: Great Value Classic Alfredo Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sam's Choice Mussels, Al Dente Egg Fettuccine Noodles. Snacks/Other: Planters Salted Peanuts (1 oz), Jif Extra Crunchy Peanut Butter, Fuji Apples. more...
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Gaining 0.4 kg a Week
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Jamilosingit's Weight History
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