bellaedison's Journal, 16 Jun 21

BMI - 24.2
Fat - 34.2%
Muscle - 41.3kg
Water - 47.8%
Visceral Fat - 7.0
Bone Mass -3.64kg
Metabolism - 1293.2
Protein - 12.8%
Overweight - 15%

68.2 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

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1197 kcal

Fat: 37.20g | Prot: 67.31g | Carbs: 122.60g.   Breakfast: Coffee. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coleslaw, Trader Joe's Tuna Salad, ChocXO Keto Snaps, Roli Roti Beef bone broth. Dinner: Saltine Crackers, Hooters Raw Oysters (Dozen), Gin and Tonic. more...

2017 kcal

Exercise: Pilates - 15 minutes, Nordic Walking - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...