kim270's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

84 kg Lost so far: 0.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1959 kcal

Fat: 99.20g | Prot: 59.73g | Carbs: 178.22g. Lunch: Pork Fried Dumpling, Crispy Duck. Dinner: Custard, Cadbury Dairy Milk Chocolate, Woolworths Malva Pudding. Snacks/Other: Rice (Sake) Beverage , Oil Popped White Popcorn . more...

2333 kcal

Exercise: Squats (Legs) - 10 minutes, Power Walking - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kim270's Journal, 16 Jun 21

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